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March 2024

Endurance Training: How To Increase Endurance?

Endurance Training: How To Increase Endurance?

Introduction Endurance training is a cornerstone of athletic preparation and personal fitness. This equips individuals with the ability to exert themselves through prolonged physical activities. This type of training goes beyond merely enhancing sports performance. It profoundly impacts one’s overall health, well-being, and quality of life. Endurance is not just for elite athletes, it’s an …

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physical-therapy-exercises-for-neck-pain

Exercises in Physical Therapy for Neck Pain Relief

Introduction Neck pain is a common ailment affecting millions of people worldwide, with a 1-year frequency of 30 to 50% and a lifetime prevalence of 14.2% to 71%. This widespread condition can significantly impact one’s quality of life, making everyday activities challenging and uncomfortable. Fortunately, physical therapy for neck pain has proven to be a …

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