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September 2024

Hip and Groin Pain Causes and How to Treat It

Hip and Groin Pain Causes and How to Treat It

Hip and groin pain is not just an inconvenience; it can limit your ability to carry out daily activities and even participate in sports. Persistent pain in hip and groin can be a sign of underlying conditions like hip arthritis, bursitis, or femoral neck stress fractures. Addressing the root cause through early diagnosis and appropriate …

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Hip Pain After Running: Causes, Treatment & Prevention Tips

Hip Pain After Running: Causes, Treatment & Prevention Tips

Running is a popular exercise modality for individuals of all ages. However, despite its many benefits, runners—particularly long-distance athletes—are prone to lower extremity injuries. Among these, pain in hip is a common complaint, affecting 3.3%–11.5% of long-distance runners. Hip pain after running can range from mild discomfort to debilitating pain, impacting your ability to train …

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Shoulder Pain and Popping When Lifting Your Arm - Causes & Treatment

Shoulder Pain and Popping When Lifting Your Arm – Causes & Treatment

Shoulder pain and popping when lifting your arm can be an alarming and uncomfortable experience. This common issue affects many individuals, whether athletes, active individuals, or those with age-related wear and tear. Shoulder popping, often accompanied by pain, can range from a mild inconvenience to a debilitating condition that impacts daily life. Addressing the problem …

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