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November 2024

Back of Knee Pain: Causes, Diagnosis, and Treatment Options

Back of Knee Pain: Causes, Diagnosis, and Treatment Options

Experiencing pain behind the knee, often referred to as posterior knee pain, can disrupt daily life and limit mobility. Unlike general knee pain, which may affect the front or sides of the knee, back of knee pain is frequently linked to the muscles, tendons, or ligaments located behind the knee. Pain in the back of …

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Golfer's Elbow Treatment: A Complete Recovery Plan

Golfer’s Elbow Treatment: A Complete Recovery Plan

Golfer’s elbow, medically known as medial epicondylitis, is a condition marked by pain and inflammation on the inner side of the elbow where the forearm muscles attach to the bony bump (medial epicondyle) of the elbow. While commonly associated with golf, this injury can affect anyone who performs repetitive or forceful wrist and finger motions, …

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Tennis Elbow Exercises: Strengthening and Recovery Guide

Tennis Elbow Exercises: Strengthening and Recovery Guide

Dealing with tennis elbow, medically known as lateral epicondylitis, can be challenging, especially when it interferes with daily life, sports activities, and work tasks. This guide provides comprehensive insight into effective tennis elbow exercises, outlining gentle warm-ups, strengthening and stretching routines, and advanced rehabilitation exercises. By understanding and consistently practicing these therapeutic exercises, you can …

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