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January 2025

No Time To Spare? How Busy Moms Can Find Relief From Neck Pain And Headaches

As a busy mom, juggling work, family, and everything in between, you’re no stranger to the stress that can come with it. And let’s be real—those stresses can sometimes (or oftentimes) show up as neck pain and headaches. Whether it’s the stress of juggling work, school pick-ups, or the never-ending list of chores, your body …

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Stretch for Success: The Secret to Lasting Flexibility

Stretching is often seen as an afterthought to a workout or an optional add-on to a daily routine. Yet, the benefits go far beyond just warming up muscles or relieving occasional tightness. When performed consistently and correctly, stretching can lead to significant structural changes in tissue length, improving flexibility, range of motion, and overall function. …

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