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Back Pain

How Can Stiff and Tight Muscles Result in Back Pain?

How Can Stiff and Tight Muscles Result in Back Pain?

Back pain is a widespread issue that affects millions of people worldwide, and its prevalence tends to rise as individuals get older. A 2020 study estimated the global prevalence rate of low back pain to be 7,460 cases per 100,000 people. Interestingly, research reveals that low back pain tends to increase with age, reaching its …

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Lower Back Pain from Golf Swing: Causes and Solutions

Lower Back Pain from Golf Swing: Causes and Solutions

Introduction Are experiencing lower back pain from golf after each swing? You’re not alone. Golf is a beloved sport by many, but it’s also known for causing lower back pain in players. The repetitive and powerful movements involved in the golf swing can take a toll on the lower back, leading to discomfort and even …

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The 3 Biggest Mistakes That Cause Golf Shoulder Pain

The 3 Biggest Mistakes That Cause Golf Shoulder Pain

Introduction Golf is a sport that demands precision, skill, and finesse, but it’s not without its physical challenges. Among the common complaints is golf shoulder pain. The Golf Channel ranks shoulder problems as the fourth most common golfing injury in its top 10 list. Whether you’re a seasoned pro or an amateur golfer, understanding the …

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