Stay Strong, Lift Longer: Preventing Weightlifting Injuries with Physical Therapy
If you’re someone who loves hitting the gym and pushing your limits, weightlifting is probably a big part of your routine. Whether you’re working on building muscle, boosting endurance, or training for your next big challenge, lifting weights is an incredibly rewarding way to stay in shape. However, weightlifting—especially when performed incorrectly or excessively—can also …
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