Whether you play golf, or tennis, you run, snowboard, figure skate, or ski, you experience the benefits and challenges of being an individual sport athlete. There are so many benefits to having a sport that you can do yourself: you don’t need to find a team, your challenges and triumphs are your own, and you …
Good mobility is essential for golf performance and lowering your risk of golf-associated injury. Stretching, however, is often viewed as a dirty, four-letter word. Most of us do not enjoy stretching – it can be incredibly uncomfortable, and even if you know a handful of good stretches, there can be a lot of confusion about …
Maximizing the Effectiveness of Stretching for Improving Your Golf Swing Read More »
Breaking 90. Breaking 80. Breaking par. Every single thing a golfer does to improve their game is geared toward lowering your score. Even if we simply golf for the fun of it, at some point we all start dreaming about how amazing it would feel to actually shoot under par. But, really, just how difficult …
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