All information on this website is intended for informational and instructional purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek appropriate medical advice about your injury, fitness level, pre-existing conditions, or appropriateness for participation in an exercise program. Use of any information found on this website does not represent a contractual agreement or the establishment of a professional relationship. No guarantees of specific results are expressly made or implied on this website.
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